Down East Family YMCA Masters Program The DEFY Masters Program is an instructional workout program which meets once a week for practices. Our practices include drill work, endurance and speed training. We have a wide array of ages and abilities participating. About half of our participants compete in events. Practices: Saturday morning 8:00-9:30 am. Meets: There are several swim meet opportunities throughout the year. DEFY usually hosts a meet in May and an open water event in August. This program is appropriate for: Fitness Swimmer Triathlete Competitive Swimmer (Maine Masters)